Tip: drink this drink, so you're not stressed at the office

When stuck with office routines and bustle of everyday life, stress easily arise.  Stress also affects the quality of your work.  Difficulty concentrating, fatigue and the work is not resolved an issue during stress.

As quoted Medic magic, there are five drinks that can be enjoyed as a stress reliever.

1.  Warm milk
When you feel bored and tired, drink a glass of warm milk.  The content of tryptophan in milk helps the metabolic processes become serotanin that works to increase the mood.  The content of calcium, magnesium and potassium can also lower stress levels.

2.  Hot chocolate
Warm beverages will increase body temperature, so the body is more comfortable.  Content of substances in chocolate can also create a more stable mood.

3.  Black tea
Change the habit of drinking coffee with black tea, A research from University College London, UK, showed that drinking black tea four times a day for six weeks reduces the stress hormone that triggers cortisol.

4.  Green tea
Green tea contains theanin, which enhances relaxation in the brain.  This increases the alpha waves that cause a calming effect and reduces the beta waves that create a feeling oppressed.
5.  Cold water
Cold water can also be used to reduce stress.  But, after minuum, make sure you walk outdoors and breathe fresh air.  Water will move in the blood and fresh air stimulates the production of endorphins, hormones that reduce stress.

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