If you talk about diet, small changes can give maximum results. You do not have time to go to the gym? Do not worry we still have a chance to cut calories and locked his mouth to keep chewing.
As quoted from prevention.com, following slim trick that only takes no longer than 30 minutes:
Take pistachio nuts
Researchers from the University of Eastern Illinois found that people who ate pistachio nuts twice a day likely will not increase body weight, rather than people not to eat it.
Pick-skinned pistachio nuts. Why?
According to one study, people are snacking on pistachio nuts in shell will eat 50% less than those who choose shelled pistachio nuts. Plus, they also will have a sense of satiety and satisfaction are the same.
Take the time to do menikur
Sometimes a few simple tricks can overcome the desire for snacking. "Do menikur lightning for 30 minutes in the evening," suggests Dawn Jackson Blatner, RD, author of The Flexitarian Diet as well as spokesman for the American Dietetic Association.
Daub clear nail polish on fingers will hold hands to continue to take a potato chip.
Monitor body weight per day
We will not know the development of diet if the monitor it periodically. Studies show regular weigh diet can help.
The person who recorded the development of their diet each day and each week, capable of cutting 6-9 pounds more than people who rarely monitor their developments, according to findings which included studies in the International Journal of Behavioral Nutrition and physical Activity.
Try do acupressure to the ear
Turn off the hunger by using the thumb and index finger to press the protruding ears skin near the cheeks. "This trick will help us fight hunger," advises Blatner.